For years I have relied just on natural foods for post workout recovery, predominantly protein rich. As I've aged, I've dealt with significant muscle soreness to keep up with my strength regimen.
With this recovery packet, I've been able to reduce soreness quicker, and get back to working out quicker than I have before. Particularly when it comes to my joints. I've used this packet typically towards the evening as it also has helped me enjoy longer sleep (despite having a toddler!).
The taste is spot on - zero aftertaste, it's refreshing and blends well.
I would absolutely use it again! Highly recommended!